Fitness is not only something I love but it’s a HUGE part of my everyday life. I LOVE to come up with fun outdoor and indoor workouts, with and without equipments. This page will be filled with different exercises and fitness tips!

Interval Training
Hill Drills
Full Body Interval Workout
The 100s
The Crazy 80 Workout
Track HIIT workout
Quick Workout Blast

Resistance Training
Upper Body
“It’s Time to Workout”…Workout 

The Leg Burner


  • Jane Halloway

    Hello there, I discovered your website by way of Google at the same time as searching for a related subject, your web site got here up, it seems to be good. I have added to favourites|added to bookmarks.

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  • Hannah

    Hi Jess – I haven’t got a gym membership and whilst I manage my cardio fine, I worry that I can’t do sufficient resistance training without gym equipment. Would you be able to do a training video on using free weights to get achieve an all over body resistance workout? Or, have you just used body weight resistance to get your amazing fit countdown results? Thanks

  • Julie

    Hi Jess !!
    Amazing youtube videos and blog ! This is crazy helpful. Got suggestions for workout playlists for us? Like what’s your top 10 songs to run to?? Thanks and keep up being awesome girl ;)