Monthly Archives: January 2012

My Go-To Green Protein Shake

Hi guys, Just finished a hard workout and need a quick but delicious protein shake? (I know I do!) Look no further my friends! Because today, I’m sharing my favourite go-to shake. Ingredients 2 cups water 1 scoop of protein … Continue reading

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The Fit Countdown – Week #1

Hi guys! I’ve been looking forward to this update, mainly because it’s the FIRST actual update:) If you missed last week’s post, you can check it out here. Let me start off by saying thank you for all of the … Continue reading

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For the Love of Coconut Oil

Hi guys! Let me start off by saying that I can’t believe I waited until this week to try Coconut Oil for the first time. Not only does it taste divine, it has many health benefits too: The health benefits … Continue reading

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